30 days of pole: Intro to pole fitness… pole dancing? Pole. Whatever.
30 days of pole / fitness / physical health

30 days of pole: Intro to pole fitness… pole dancing? Pole. Whatever.

The above is a documentation of my first attempt at the, uh, controversial sport. And yes, I call pole a sport; after all, it was added to the Arnold Classic in 2014. While my video above may not demonstrate it, this. Is. Haaaaaard. So whether you’re on a pole for cash or muscles or both, … Continue reading

ADVENTURES IN FOOD: Rosemary-lavender donuts with white chocolate glaze
food

ADVENTURES IN FOOD: Rosemary-lavender donuts with white chocolate glaze

When I’m sick, all nutritional bets are off the table. It’s not a time for being optimistic but instead realistic. When my appetite is waning from a July stuffy nose and sore throat, I know that there’s one food I’ll always eat: donuts. Beautiful, beautiful donuts. Are donuts some kind of culinary sensation right now? … Continue reading