BODY+ PROJECT: No Diet December
body+ project

BODY+ PROJECT: No Diet December

The wisest piece of food advice I’ve heard lately is to not diet during the holidays. Why torture yourself? Why set yourself up for failure? Why inflict a “healthy” (AKA low-calorie, dairy-free, gluten-free, sugar-free, ingredient-free, taste-free, satisfaction-free) dish on your family in the name of cutting calories? But here’s another thought: why diet at all? … Continue reading

MEAL PREP: Buddha bowl how-to + chocolate ‘n spinach nice cream {{vegan}}
food

MEAL PREP: Buddha bowl how-to + chocolate ‘n spinach nice cream {{vegan}}

To be perfectly honest, I have been procrastinating on posting. It seems paltry to write about nutrition and health in the light of so many recent tragedies. Combine the anxiety of current events along with physical fatigue and emotional stress and you get… well, me in this very moment wearing sweatpants and wishing I could already be … Continue reading